How Can I Tell If I’m Brushing My Teeth Too Hard?

Brushing your teeth is an essential part of your oral hygiene routine, but did you know that brushing too hard can harm your teeth and gums? Many people may not realize that excessive pressure during brushing can lead to a host of dental problems. Here are some signs to watch for to determine if you’re brushing your teeth too hard.

Tooth Sensitivity

If you experience increased tooth sensitivity, especially to hot or cold temperatures, it could be a sign that you’re brushing too hard. Brushing aggressively can wear down your protective enamel and expose the sensitive dentin underneath.

Bleeding Gums

If your gums bleed easily, it could be a sign of gingivitis or an indication that you’re brushing too hard. If you’re experiencing excess bleeding or inflammation, ensure that you’re using a soft-bristled brush in gentle circles.

Worn Toothbrush Bristles

Take a close look at your toothbrush bristles. If they appear frayed, flattened, or splayed after only a short period of use, it could indicate that you’re applying too much pressure while brushing.

Damage to Dental Work

Excessive force during brushing can also damage dental restorations such as fillings, crowns, and veneers. If you notice any chips or cracks in your dental work, it may be time to adjust your brushing technique.

To prevent these issues, practice gentle brushing techniques. Hold your toothbrush with a relaxed grip and use soft, circular motions to clean all surfaces of your teeth and gums. Invest in a soft-bristled toothbrush and let the bristles do the work rather than applying unnecessary pressure.

Gentle, Modern Dental Care in Euless, TX

Proper brushing techniques can protect your teeth and gums from premature wear and tear. If you’re worried about your teeth or gums after brushing, the skilled staff at Family Dentistry of Euless can help! Call us today to schedule an appointment!

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Categorized in: Dental Tips